I'm back
Here I go again. I have finally revolted myself enough that I just have to do something about my weight. I thought walking to uni would help but all its done so far is cause me some serious pain in my...
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Well you've made the first step Bethie, realising that you need to lose weight for yourself. For your wellbeing and for your happiness.I need to get on the wagon seriously this time too. I've got my...
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Hey Bethie can you get to a pool at all? I've just been looking up about 'water running' and it is apparently a great low impact workout that is often used in rehabing sports people etc.Here's a link...
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Bethie, you may need some magnesium in your diet if you are getting cramps, especially if you are sweating too. Trying drinking one of those drinks, like umm god what is called, my masseuse is always...
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Can thorouhly recommend magnesium if you're getting calf cramps - this is what was happening to me every time I tried to go for a walk when I first started trying after my surgery.I'm actually heavier...
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Magnesium - thanks. I'll look into it. I have women's multi vits that I remember to take weekly instead of daily *oops*. But I'll do some research on the RDD amount and see if I need to buy more.
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Yes Michelle I'd love a buddy. Sorry I didnt respond earlier. I hid from this forum while I ate M&Ms *tut tut*. Am back on the wagon for good now. I have put on all of the 20kgs I lost 12-18...
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me too! Back I mean. I saw an Aunt on the w/e who has always been the fattest person in our family and now she has gone and lost practically her entire body weight, is a size 10-12, leaving me (well...
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Great Bethie, I will try help out as much as I can.I think saying that you are going on a diet is the worst thing possible as then all you do is think of food. I agree with you about just altering...
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